In 100 medium of Nuts, coconut meat, raw there is 397 100 grams (g).

cup, shredded medium piece (2" x 2" x 1/2") grams (g) kilograms (kg) 100 grams (g) ounce pound

cup, shredded medium piece (2" x 2" x 1/2") grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Nuts, coconut meat, raw